Soaring Wings Half-Training week #1

Week 1 is a wrap! Here's what was supposed to happen~what actually happened: SUNDAY - Arms/legs/core strength training +30 mins cross training ~ 40 mins A/L/C strength +10 mins elliptical +2.1 treadmill miles Sunday didn't call for any running, but after finding my new Brooks Launch 4's the day before, I HAD to log some miles. We … Continue reading Soaring Wings Half-Training week #1



When I woke up this morning, I had every intention of doing a transformation Tuesday post. But as I was getting a photo comparison ready to post(on Instagram first), it just didn't feel right. I felt like a fraud. Why you might ask? While yes-I've lost 70ish pounds....I haven't lost anything THIS YEAR. After Christmas … Continue reading Recommitting