RUNNING TO SELF LOVE

Learning to love myself, one run at a time

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October 2017
July 2017
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Ladies and gentlemen... I finally got back in that gym! 🙌🏼 a couple weeks ago my doctor told me in not so many words, to get my shit together. My high blood pressure had gotten a little better, but is worse again (averaging like 135/90-95). My diastolic is waayyy too high and he said HIIT training is wonderful at lowering it.. so that’s what I’ll do. Go hard, then easy. Hard, then easy. I did 30 mins of intervals on the treadmill and then 20 on the bike. I’m happy with my first day back! I’m not where I was last year... but at least I’m not back at my very first starting point. Happy Monday friends! #fit #fitness #fitfam #workout #weightloss #weightlossjourney #run #running #treadmill #intervals #HIIT

Happy Friday friends! I’m so happy to say I RAN THIS MORNING 😍 It sure felt like day 1 all over again, but I’m ok with that! My legs are definitely not very strong, but I got 2.5 miles in 🙌🏼 my heart rate was crazy high, but I expected that. I did my best considering. Sometimes I wish I had a different job(don’t worry Donna, I’m not currently searching for a new job 🤣) so I could run in the morning while it’s daylight. But today I’ve got a doctors appointment so I was able to run at 615. I hope everyone has a great day! #fit #fitness #fitfam #run #running #runner #weightloss #weightlossjourney #fastedcardio #happy #healthy #cardioishardio 😆

#throwbackthursday to that time I ran a half marathon 😂 even though it was just 9 months ago... I wish so much that I was in this running shape! I will get back to that... I just need to keep up the eating right(and lose this 20lbs I’ve put on 🙄) and get back on the pavement. Happy Friday eve friends! #fit #fitness #fitfam #workout #weightloss #weightlossjourney #run #running #runner #halfmarathon #takemeback

I loooovvvveeee berries and cherries! This was a perfect “breakfast” this morning at 11am. My little version of IF is going pretty well. I get a little hungry sometimes... but nothing a little water won’t curb! I’ve been eating 1300ish calories between 11am and 7pm, fasting 16 hours. Hoping I can keep it up! Swipe for my lunch picture... it doesn’t look great, but it’s delicious... leftover dinner from last night. Scrambled eggs, turkey sausage, salsa, and avocado dip on tortillas 😋 happy hump day friends! #fit #fitness #fitfam #weightloss #weightlossjourney #intermittentfasting #IF #fruit #healthy #iheartberries

Hey all 🙋🏻‍♀️still on track over here, minus a small slip on Sunday. But that’s life. Here’s my yummy lunch, plus I added some pretzels to go along with it. Still counting Calories and halfway doing intermittent fasting. I still haven’t been working out tho 🙄 Need. More. Time. In. A. Day. But I’m almost done with my summer class and I’ll have 2 whole weeks before fall semester starts 🎉 happy Tuesday friends! #fit #fitness #fitfam #workout #weightloss #weightlossjourney #run #running #runner #happy #healthy #biology

#fullframefriday comin at ya! Am I at my lowest weight? Nope. Am I close to my highest weight? Heck no! Will this weight loss journey be lifelong to me? Damn straight! I am a woman who loves food. I love it when I’m sad and depressed-it makes me forget stuff for awhile. I love it when I’m happy-eating good food is the easiest way to celebrate! I just have to keep plugging away and do what I can to lead a healthy life! Today is day 4 of being and staying on track 🙌🏼 happy Friday friends ❤️ #fit #fitnness #fitfam #workout #weightloss #run #running #weightlossjourney

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