Soaring Wings Half-Training week #1

Week 1 is a wrap! Here's what was supposed to happen~what actually happened: SUNDAY - Arms/legs/core strength training +30 mins cross training ~ 40 mins A/L/C strength +10 mins elliptical +2.1 treadmill miles Sunday didn't call for any running, but after finding my new Brooks Launch 4's the day before, I HAD to log some miles. We …

Soaring Wings Training begins in 3..2..1

Tomorrow is the day(this blog post shows a date of June 18th?? Posted on the 17th. training started the 18th!)! The long anticipated day 1 of my 18 week half marathon training! When I decided on this particular half, I wasn't sure how long I'd train for 12 weeks? 16? 18? I settled on an …